Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cookies, vanilla sandwich with creme filling, reduced fat
118g
Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Cookies, vanilla sandwich with creme filling, reduced fat. It has very high energy density when compared to other foods. Cookies, vanilla sandwich with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cookies, vanilla sandwich with creme filling, reduced fat
Oil Roasted Sunflower Seeds VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Oil Roasted Sunflower Seeds have 22.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 19.8 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Oil Roasted Sunflower Seeds have 16.7 times more Copper, 1.4 times more Iron, 7.6 times more Magnesium, 13.6 times more Phosphorus, 3.3 times more Potassium, 3.2 times more Selenium and 10.1 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 165.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.5 times more Fat, 1.6 times more Saturated Fat, 22.4 times more Omega 6, 3.6 times more Fiber and 3.4 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.8 times more Carbohydrate and 16.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in 500 calories.