Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cookies, vanilla sandwich with creme filling, reduced fat:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Vitamin B3, 31.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 27.7 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cookies, vanilla sandwich with creme filling, reduced fat:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Calcium, 23.4 times more Copper, 1.9 times more Iron, 10.6 times more Magnesium, 19 times more Phosphorus, 4.6 times more Potassium, 4.4 times more Selenium and 14.1 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 118 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Energy, 4.9 times more Fat, 2.2 times more Saturated Fat, 3.1 times more Omega 3, 31.3 times more Omega 6, 5 times more Fiber and 4.8 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 3.4 times more Carbohydrate and 12.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.