Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, oatmeal, commercially prepared, regular. It has very high energy density when compared to other foods. Cookies, oatmeal, commercially prepared, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, oatmeal, commercially prepared, regular?
Oil Roasted Sunflower Seeds VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 13.7 times more Vitamin B5, 9.1 times more Vitamin B6, 3 times more Vitamin B9 and 106.2 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
Both Oil Roasted Sunflower Seeds and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Oil Roasted Sunflower Seeds have 10.2 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 6.3 times more Phosphorus, 2.6 times more Potassium, 6.1 times more Selenium and 5 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 228 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.2 times more Fat, 10.8 times more Omega 6, 2.9 times more Fiber and 2.5 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 3.9 times more Carbohydrate and 10.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 in 100 calories.