Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, oatmeal, dry mix. It has very high energy density when compared to other foods. Cookies, oatmeal, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, oatmeal, dry mix?
Oil Roasted Sunflower Seeds VS Cookies, Oatmeal, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cookies, oatmeal, dry mix:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 11.9 times more Vitamin B5, 14.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cookies, oatmeal, dry mix:
100 calories of Oil Roasted Sunflower Seeds have 7 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium, 5.8 times more Selenium and 5.1 times more Zinc than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 202 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, oatmeal, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Fat, 10.1 times more Omega 6 and 2.4 times more Protein than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 3.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, oatmeal, dry mix offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 100 calories.