Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cookies, oatmeal, with raisins
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cookies, oatmeal, with raisins
22.7g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, oatmeal, with raisins. It has very high energy density when compared to other foods. Cookies, oatmeal, with raisins having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, oatmeal, with raisins?
Oil Roasted Sunflower Seeds VS Cookies, Oatmeal, With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cookies, oatmeal, with raisins:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 13 times more Vitamin B5, 8.7 times more Vitamin B6 and 5 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Both Oil Roasted Sunflower Seeds and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cookies, oatmeal, with raisins:
100 calories of Oil Roasted Sunflower Seeds have 9.7 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium, 9.9 times more Selenium and 6 times more Zinc than Cookies, oatmeal, with raisins.
While 100 kcal of Cookies, oatmeal, with raisins contain 144.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, oatmeal, with raisins lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Fat, 4.8 times more Omega 6, 2.4 times more Fiber and 2.6 times more Protein than Cookies, oatmeal, with raisins.
While 100 kcal of Cookies, oatmeal, with raisins contain 12.3 times more Omega 3, 4 times more Carbohydrate, 14.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, oatmeal, with raisins offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber