Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, oatmeal, commercially prepared, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, regular:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 18 times more Vitamin B5, 12 times more Vitamin B6, 4 times more Vitamin B9 and 139.7 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
- While 14 oz of Cookies, oatmeal, commercially prepared, regular contain 2.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, regular:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 13.5 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 8.3 times more Phosphorus, 3.4 times more Potassium, 8 times more Selenium and 6.6 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- While 14 oz of Cookies, oatmeal, commercially prepared, regular contain 173.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat, 14.2 times more Omega 6, 3.8 times more Fiber and 3.2 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- While 14 oz of Cookies, oatmeal, commercially prepared, regular contain 1.6 times more Omega 3, 3 times more Carbohydrate and 7.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.