Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, flavored, fish-shaped. It has very high energy density when compared to other foods. Crackers, flavored, fish-shaped having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, flavored, fish-shaped?
Oil Roasted Sunflower Seeds VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Crackers, flavored, fish-shaped:
100 calories of Oil Roasted Sunflower Seeds have 8.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 7.7 times more Vitamin E than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3 and 11.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Crackers, flavored, fish-shaped:
100 calories of Oil Roasted Sunflower Seeds have 10.5 times more Copper, 4 times more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, 15.3 times more Selenium and 3.7 times more Zinc than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 1.4 times more Iron and 413.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium, Potassium and Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Fat, 2.7 times more Saturated Fat, 7.7 times more Omega 6, 2.7 times more Fiber and 1.5 times more Protein than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 6.6 times more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber