Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, flavored, fish-shaped per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Crackers, flavored, fish-shaped:
- 7 ounces of Oil Roasted Sunflower Seeds have 10.5 times more Vitamin B5, 9.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 9.9 times more Vitamin E than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Crackers, flavored, fish-shaped:
- 7 ounces of Oil Roasted Sunflower Seeds have 13.5 times more Copper, 5.1 times more Magnesium, 3.7 times more Manganese, 6.8 times more Phosphorus, 2.2 times more Potassium, 19.6 times more Selenium and 4.8 times more Zinc than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 323.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, flavored, fish-shaped contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.9 times more Fat, 3.4 times more Saturated Fat, 9.8 times more Omega 6, 2.6 times more Sugars, 3.4 times more Fiber and 2 times more Protein than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 5.2 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.