Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Red Currants
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Red Currants
179g
Oil Roasted Sunflower Seeds have 10.6 times more energy per 100g than Red Currants. It has very high energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Red Currants?
Oil Roasted Sunflower Seeds VS Red Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Red Currants?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Red Currants:
100 calories of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B3, 10.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 34.4 times more Vitamin E than Red Currants.
While 100 kcal of Raw Red And White Currants contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 394 times more Vitamin C and 37.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Currants provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Red Currants have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Red Currants:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 2.4 times more Phosphorus, 12.3 times more Selenium and 2.1 times more Zinc than Red Currants.
While 100 kcal of Raw Red And White Currants contain 4 times more Calcium, 2.5 times more Iron, 6 times more Potassium and 576.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Currants contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 24.3 times more Fat, 39.3 times more Saturated Fat, 61.1 times more Omega 6 and 1.4 times more Protein than Red Currants.
While 100 kcal of Raw Red And White Currants contain 4.6 times more Omega 3, 6.4 times more Carbohydrate, 25.1 times more Sugars, more Fructose and 4.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Currants offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Red Currants provide inadequate amounts of Omega 6