Nutrient Comparison: Oil Roasted Sunflower Seeds VS Red Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Red Currants:
- 5 ounces of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 5.6 times more Vitamin B2, 41.3 times more Vitamin B3, 108.4 times more Vitamin B5, 11.3 times more Vitamin B6, 29.3 times more Vitamin B9 and 363.3 times more Vitamin E than Red Currants.
- While 5 oz of Raw Red And White Currants contain 37.3 times more Vitamin C and 3.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Red Currants have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Red Currants:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 16.9 times more Copper, 4.3 times more Iron, 9.8 times more Magnesium, 11.2 times more Manganese, 25.9 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Selenium and 22.7 times more Zinc than Red Currants.
- While 5 oz of Raw Red And White Currants contain 54.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.6 times more Energy, 256.5 times more Fat, 415.8 times more Saturated Fat, 2.3 times more Omega 3, 645.4 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 14.3 times more Protein than Red Currants.
- While 5 oz of Raw Red And White Currants contain 2.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Red Currants provide inadequate amounts of Energy and Omega 6