Oil Roasted Sunflower Seeds have 12.9 times more energy per 100g than Hyacinth-Young beans. It has very high energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Hyacinth-Young beans?
Oil Roasted Sunflower Seeds VS Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Hyacinth-Young beans:
100 calories of Oil Roasted Sunflower Seeds have 9.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.5 times more Vitamin E than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain more Vitamin A, 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B9, 150.9 times more Vitamin C and 75.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Hyacinth-Young beans:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 1.8 times more Phosphorus and 4.1 times more Selenium than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 7.4 times more Calcium, 2.2 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 6.7 times more Potassium and 734.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hyacinth-Young beans contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 19.9 times more Fat, 6.2 times more Saturated Fat and 2658.1 times more Omega 6 than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 5.2 times more Carbohydrate, 16.9 times more Sugars, 4 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hyacinth-Young beans offer comparable quantities of Energy per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 in 100 calories.