Nutrient Comparison: Oil Roasted Sunflower Seeds VS Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Hyacinth-Young beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.2 times more Vitamin B1, 3 times more Vitamin B2, 7.9 times more Vitamin B3, 126.2 times more Vitamin B5, 33 times more Vitamin B6, 3.8 times more Vitamin B9 and 71.2 times more Vitamin E than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain more Vitamin A, 11.7 times more Vitamin C and 5.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Hyacinth-Young beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Calcium, 38.4 times more Copper, 5.8 times more Iron, 3.2 times more Magnesium, 10.1 times more Manganese, 23.2 times more Phosphorus, 1.9 times more Potassium, 52.1 times more Selenium and 14.1 times more Zinc than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.9 times more Energy, 256.5 times more Fat, 80.3 times more Saturated Fat, 11.6 times more Omega 3, 34208 times more Omega 6, 2.5 times more Carbohydrate, 3.2 times more Fiber and 9.6 times more Protein than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6