Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Mulberries
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Mulberries
233g
Oil Roasted Sunflower Seeds have 13.8 times more energy per 100g than Mulberries. It has very high energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Mulberries?
Oil Roasted Sunflower Seeds VS Mulberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Mulberries?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Mulberries:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B9 and 3 times more Vitamin E than Mulberries.
While 100 kcal of Raw Mulberries contain 5 times more Vitamin B2, 2.1 times more Vitamin B3, 455.6 times more Vitamin C and 34.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mulberries provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Mulberries:
100 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 2.2 times more Phosphorus, 9.5 times more Selenium and 3.2 times more Zinc than Mulberries.
While 100 kcal of Raw Mulberries contain 6.2 times more Calcium, 6 times more Iron, 2 times more Magnesium, 5.5 times more Potassium and 783.9 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 9.6 times more Fat, 19 times more Saturated Fat and 12.1 times more Omega 6 than Mulberries.
While 100 kcal of Raw Mulberries contain 5.9 times more Carbohydrate, 35.9 times more Sugars and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mulberries offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Mulberries provide inadequate amounts of Omega 3 in 100 calories.