Nutrient Comparison: Oil Roasted Sunflower Seeds VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Mulberries:
- 14 ounces of Oil Roasted Sunflower Seeds have 11 times more Vitamin B1, 2.8 times more Vitamin B2, 6.7 times more Vitamin B3, 15.8 times more Vitamin B6, 39 times more Vitamin B9 and 41.8 times more Vitamin E than Mulberries.
- While 14 oz of Raw Mulberries contain 33.1 times more Vitamin C and 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Mulberries:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Calcium, 30.1 times more Copper, 2.3 times more Iron, 7.1 times more Magnesium, 30 times more Phosphorus, 2.5 times more Potassium, 130.3 times more Selenium and 43.4 times more Zinc than Mulberries.
- While 14 oz of Raw Mulberries contain 56.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 13.8 times more Energy, 131.5 times more Fat, 261.8 times more Saturated Fat, 81 times more Omega 3, 166.1 times more Omega 6, 2.3 times more Carbohydrate, 6.2 times more Fiber and 13.9 times more Protein than Mulberries.
- While 14 oz of Raw Mulberries contain 2.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6