Nutrient Comparison: Mulberries VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Toasted Sunflower Seeds:
- 14 ounces of Mulberries have 26 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.8 times more Vitamin B3, 16.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Raw Mulberries.
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Mulberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Toasted Sunflower Seeds:
- 14 ounces of Mulberries have 87.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 30.6 times more Copper, 3.7 times more Iron, 7.2 times more Magnesium, 30.5 times more Phosphorus, 2.5 times more Potassium and 44.2 times more Zinc than Raw Mulberries.
- 14 ounces of Mulberries lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Energy, 145.6 times more Fat, 220.5 times more Saturated Fat, 79 times more Omega 3, 181.5 times more Omega 6, 2.1 times more Carbohydrate, 6.8 times more Fiber and 12 times more Protein than Raw Mulberries.
- 14 ounces of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6