Nutrient Comparison: Oil Roasted Sunflower Seeds VS Mulberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Mulberries:
- 1 pound of Oil Roasted Sunflower Seeds has 11 times more Vitamin B1, 2.8 times more Vitamin B2, 6.7 times more Vitamin B3, 15.8 times more Vitamin B6, 39 times more Vitamin B9 and 41.8 times more Vitamin E than Mulberries.
- While 1 lb of Raw Mulberries contains 33.1 times more Vitamin C and 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Mulberries have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Mulberries:
- 1 pound of Oil Roasted Sunflower Seeds has 2.2 times more Calcium, 30.1 times more Copper, 2.3 times more Iron, 7.1 times more Magnesium, 30 times more Phosphorus, 2.5 times more Potassium, 130.3 times more Selenium and 43.4 times more Zinc than Mulberries.
- While 1 lb of Raw Mulberries contains 56.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 13.8 times more Energy, 131.5 times more Fat, 261.8 times more Saturated Fat, 81 times more Omega 3, 166.1 times more Omega 6, 2.3 times more Carbohydrate, 6.2 times more Fiber and 13.9 times more Protein than Mulberries.
- While 1 lb of Raw Mulberries contains 2.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6