Oil Roasted Sunflower Seeds have 19.1 times more energy per 100g than Maitake Mushrooms. It has very high energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Maitake Mushrooms?
Oil Roasted Sunflower Seeds VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Maitake Mushrooms:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5 and 190.2 times more Vitamin E than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 8.7 times more Vitamin B1, 16.5 times more Vitamin B2, 30.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Maitake Mushrooms:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Manganese and 1.9 times more Selenium than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 2.7 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 8.1 times more Potassium, 2.7 times more Zinc and 1120.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Maitake Mushrooms contain similar levels of Phosphorus per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 14.1 times more Fat, 12.3 times more Saturated Fat and 19.9 times more Omega 6 than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 5.8 times more Carbohydrate, 12.7 times more Sugars, 4.9 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Maitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Maitake Mushrooms provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.