Nutrient Comparison: Oil Roasted Sunflower Seeds VS Maitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Maitake Mushrooms:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B1, 25.7 times more Vitamin B5, 14.1 times more Vitamin B6, 11.1 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 1.6 times more Vitamin B3 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Maitake Mushrooms provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Maitake Mushrooms:
- 5 ounces of Oil Roasted Sunflower Seeds have 87 times more Calcium, 7.2 times more Copper, 14.3 times more Iron, 12.7 times more Magnesium, 35.3 times more Manganese, 15.4 times more Phosphorus, 2.4 times more Potassium, 35.5 times more Selenium and 6.9 times more Zinc than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 58.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 19.1 times more Energy, 270 times more Fat, 235.6 times more Saturated Fat, more Omega 3, 380.1 times more Omega 6, 3.3 times more Carbohydrate, 1.5 times more Sugars, 3.9 times more Fiber and 10.3 times more Protein than Maitake Mushrooms.
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6