Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Nabisco, Nabisco Grahams Crackers. It has very high energy density when compared to other foods. Nabisco, Nabisco Grahams Crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Nabisco, Nabisco Grahams Crackers?
Oil Roasted Sunflower Seeds VS Nabisco, Nabisco Grahams Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Nabisco, Nabisco Grahams Crackers:
100 calories of Oil Roasted Sunflower Seeds have 5.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Nabisco, Nabisco Grahams Crackers:
100 calories of Oil Roasted Sunflower Seeds have 43.1 times more Copper, 1.5 times more Magnesium, 4 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 1.3 times more Iron and 306.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Copper and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.7 times more Fat, 3.2 times more Saturated Fat, 2.2 times more Fiber and 2.1 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 4.6 times more Carbohydrate and 10.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy per 100 calories.