Oil Roasted Sunflower Seeds have 4.6 times more energy per 100g than Hamburger Pickle relish. It has very high energy density when compared to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Hamburger Pickle relish?
Oil Roasted Sunflower Seeds VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Hamburger Pickle relish:
100 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 216 times more Vitamin B5, 11.5 times more Vitamin B6 and 51 times more Vitamin B9 than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Hamburger Pickle relish:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 4 times more Magnesium, 30.2 times more Manganese, 14.6 times more Phosphorus, 1.4 times more Potassium, more Selenium and 10.3 times more Zinc than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 1676.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hamburger Pickle relish contain similar levels of Iron per 100 calories.
100 calories of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Hamburger Pickle relish lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 20.7 times more Fat, 29.6 times more Saturated Fat, 111.3 times more Omega 6 and 6.9 times more Protein than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 3.6 times more Omega 3, 6.9 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hamburger Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein