Toasted Sunflower Seed Kernels no Salt have 4.8 times more energy per unit of mass than Hamburger Pickle relish, which is very high in comparison to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Toasted Sunflower Seeds?
Hamburger Pickle Relish VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 210.2 times more Vitamin B5, 11.2 times more Vitamin B6 and 49.6 times more Vitamin B9 than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Hamburger Pickle relish as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hamburger Pickle relish vs Toasted Sunflower Seeds:
100 calories of Hamburger Pickle relish have 1753 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 3.8 times more Magnesium, 29.4 times more Manganese, 14.2 times more Phosphorus, 1.3 times more Potassium and 10 times more Zinc than Hamburger Pickle relish.
Both Hamburger Pickle relish and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Hamburger Pickle relish as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hamburger Pickle relish have 3.9 times more Omega 3, 8 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.9 times more Fat, 23.9 times more Saturated Fat, 116.3 times more Omega 6 and 5.7 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3