Oil Roasted Sunflower Seeds have 53.8 times more energy per 100g than Sour Cucumber Pickles. It has very high energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sour Cucumber Pickles?
Oil Roasted Sunflower Seeds VS Sour Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sour Cucumber Pickles?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sour Cucumber Pickles:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 7.5 times more Vitamin E than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain more Vitamin A, 1.9 times more Vitamin B2, 48.9 times more Vitamin C and 816 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sour Cucumber Pickles:
100 calories of Oil Roasted Sunflower Seeds have 3.5 times more Manganese, 1.5 times more Phosphorus, more Selenium and 4.8 times more Zinc than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 2.5 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 2.6 times more Potassium, 21670.8 times more Sodium and 3287.8 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sour Cucumber Pickles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.8 times more Fat, 2.5 times more Saturated Fat and 18.7 times more Omega 6 than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 30.6 times more Omega 3, 5.3 times more Carbohydrate, 18.3 times more Sugars and 6.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sour Cucumber Pickles offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6