Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sour Cucumber Pickles:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, 28 times more Vitamin B2, more Vitamin B3, 182.6 times more Vitamin B5, 88 times more Vitamin B6, 234 times more Vitamin B9 and 403.7 times more Vitamin E than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain more Vitamin A and 15.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Sour Cucumber Pickles have similar amounts of Vitamin C per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sour Cucumber Pickles:
Oil Roasted Sunflower Seed Kernels have more Calcium, 21.2 times more Copper, 10.7 times more Iron, 31.8 times more Magnesium, 189.1 times more Manganese, 81.4 times more Phosphorus, 21 times more Potassium, more Selenium and 260.5 times more Zinc than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 402.7 times more Sodium and 61.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 53.8 times more Energy, 256.5 times more Fat, 135.9 times more Saturated Fat, 1.8 times more Omega 3, 1006.1 times more Omega 6, 10.1 times more Carbohydrate, 2.9 times more Sugars, 8.8 times more Fiber and 60.8 times more Protein than Sour Cucumber Pickles.
Both Oil Roasted Sunflower Seed Kernels as well as Sour Cucumber Pickles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.