Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
30.3g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Cinnamon Rolls with Icing, refrigerated dough having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Oil Roasted Sunflower Seeds VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
Both Oil Roasted Sunflower Seed Kernels and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 100 kcal
Both Oil Roasted Sunflower Seed Kernels as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 100 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 466.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Fat, 1.2 times more Saturated Fat, 4.2 times more Fiber and 2.6 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 100 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 4.2 times more Carbohydrate and 12.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 100 calories.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber