Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- Both Oil Roasted Sunflower Seed Kernels and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 5 oz
- Both Oil Roasted Sunflower Seed Kernels as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Calcium and 2.2 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 5 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 260 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 4.6 times more Fat, 2.2 times more Saturated Fat, 7.6 times more Fiber and 4.6 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 5 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.3 times more Carbohydrate and 6.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.