Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Toasted Sunflower Seeds:
- Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
- Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Toasted Sunflower Seeds:
- 5 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 260 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium and 3.5 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 5 times more Fat, 1.8 times more Saturated Fat, 8.2 times more Fiber and 4 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.