Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Toasted Sunflower Seeds:
- Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 lb
- Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Toasted Sunflower Seeds:
- 1 pound of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 260 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2 times more Calcium and 3.5 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Energy, 5 times more Fat, 1.8 times more Saturated Fat, 8.2 times more Fiber and 4 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.