Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Toasted Sunflower Seeds:
- Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
- Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Toasted Sunflower Seeds:
- 100 grams of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 260 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium and 3.5 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 5 times more Fat, 1.8 times more Saturated Fat, 8.2 times more Fiber and 4 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.