Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- Both Oil Roasted Sunflower Seed Kernels and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 100 g
- Both Oil Roasted Sunflower Seed Kernels as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 100 grams of Oil Roasted Sunflower Seeds have 3.1 times more Calcium and 2.2 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 100 g of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 260 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 4.6 times more Fat, 2.2 times more Saturated Fat, 7.6 times more Fiber and 4.6 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 100 g of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.3 times more Carbohydrate and 6.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.