Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- Both Oil Roasted Sunflower Seed Kernels and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 1 lb
- Both Oil Roasted Sunflower Seed Kernels as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 1 pound of Oil Roasted Sunflower Seeds has 3.1 times more Calcium and 2.2 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 1 lb of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contains 260 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Energy, 4.6 times more Fat, 2.2 times more Saturated Fat, 7.6 times more Fiber and 4.6 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 1 lb of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contains 2.3 times more Carbohydrate and 6.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.