Oil Roasted Sunflower Seeds have 28.2 times more energy per 100g than Boiled Pumpkin Leaves. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Pumpkin Leaves?
Oil Roasted Sunflower Seeds VS Boiled Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Pumpkin Leaves:
100 calories of Oil Roasted Sunflower Seeds have 5.9 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 6 times more Vitamin B1, 13.7 times more Vitamin B2, 5.8 times more Vitamin B3, 7 times more Vitamin B6, 3 times more Vitamin B9, 25.6 times more Vitamin C and 982.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Pumpkin Leaves:
100 calories of Oil Roasted Sunflower Seeds have 3.1 times more Selenium than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 13.9 times more Calcium, 2.1 times more Copper, 21.1 times more Iron, 8.4 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 25.6 times more Potassium, 75.2 times more Sodium and 1693.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Pumpkin Leaves contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 8.3 times more Fat, 2.2 times more Saturated Fat and 242.7 times more Omega 6 than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 4.2 times more Carbohydrate, 6.3 times more Sugars, 7.2 times more Fiber and 3.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Pumpkin Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 in 100 calories.