Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Boiled Pumpkin Leaves:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 165.2 times more Vitamin B5, 4 times more Vitamin B6, 9.4 times more Vitamin B9 and 37.8 times more Vitamin E than Boiled Pumpkin Leaves.
- While 5 oz of Boiled and Drained Pumpkin Leaves contain more Vitamin A and 34.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 5 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Boiled Pumpkin Leaves:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 13.6 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 14.4 times more Phosphorus, 86.9 times more Selenium and 26.1 times more Zinc than Boiled Pumpkin Leaves.
- While 5 oz of Boiled and Drained Pumpkin Leaves contain 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Pumpkin Leaves contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 28.2 times more Energy, 233.2 times more Fat, 62 times more Saturated Fat, 13.5 times more Omega 3, 6841.6 times more Omega 6, 6.8 times more Carbohydrate, 4.5 times more Sugars, 3.9 times more Fiber and 7.4 times more Protein than Boiled Pumpkin Leaves.
- 5 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6