Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Rhubarb
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Rhubarb
476g
Oil Roasted Sunflower Seeds have 28.2 times more energy per 100g than Rhubarb. It has very high energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Rhubarb?
Oil Roasted Sunflower Seeds VS Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Rhubarb?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Rhubarb:
100 calories of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B5 and 4.8 times more Vitamin E than Rhubarb.
While 100 kcal of Raw Rhubarb contain more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 205 times more Vitamin C and 266.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rhubarb provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Rhubarb:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 2.9 times more Phosphorus, 2.5 times more Selenium and 1.8 times more Zinc than Rhubarb.
While 100 kcal of Raw Rhubarb contain 27.9 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 16.8 times more Potassium and 1713.6 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 9.1 times more Fat, 4.7 times more Saturated Fat and 12.3 times more Omega 6 than Rhubarb.
While 100 kcal of Raw Rhubarb contain 5.6 times more Carbohydrate, 10 times more Sugars, 4.8 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rhubarb offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 100 calories.