Oil Roasted Sunflower Seeds VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snack, potato chips, made from dried potatoes, plain:
- 100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 10.7 times more Vitamin B5, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.4 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
- 100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snack, potato chips, made from dried potatoes, plain:
- 100 calories of Oil Roasted Sunflower Seeds have 12.2 times more Copper, 4.9 times more Iron, 2.9 times more Magnesium, 7.4 times more Manganese, 9.5 times more Phosphorus, 180 times more Selenium and 8.3 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Potassium and 191.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat, 2 times more Omega 6, 3.4 times more Fiber and 4 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 1.3 times more Saturated Fat and 2.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
- Both Oil Roasted Sunflower Seed Kernels as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 in 100 calories.