Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snack, potato chips, made from dried potatoes, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 11.7 times more Vitamin B5, 1.6 times more Vitamin B6, 12.3 times more Vitamin B9 and 2.6 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 2.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 13.3 times more Copper, 5.4 times more Iron, 3.2 times more Magnesium, 8 times more Manganese, 10.4 times more Phosphorus, 195.5 times more Selenium and 9 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 1.3 times more Potassium and 176.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 1.5 times more Omega 3, 2.2 times more Omega 6, 4.1 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy and Saturated Fat per 14 ounces.