Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snack, potato chips, made from dried potatoes, plain:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 11.7 times more Vitamin B5, 1.6 times more Vitamin B6, 12.3 times more Vitamin B9 and 2.6 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 2.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snack, potato chips, made from dried potatoes, plain have similar amounts of Vitamin C per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snack, potato chips, made from dried potatoes, plain:
Oil Roasted Sunflower Seed Kernels have 5.1 times more Calcium, 13.3 times more Copper, 5.4 times more Iron, 3.2 times more Magnesium, 8 times more Manganese, 10.4 times more Phosphorus, 195.5 times more Selenium and 9 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 1.3 times more Potassium and 176.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Fat, 1.5 times more Omega 3, 2.2 times more Omega 6, 4.1 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snack, potato chips, made from dried potatoes, plain have similar amounts of Energy and Saturated Fat per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.