Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Coriander Seed. It has very high energy density when compared to other foods. Coriander Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Coriander Seed?
Oil Roasted Sunflower Seeds VS Coriander Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Coriander Seed?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Coriander Seed:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B9 than Coriander Seed.
While 100 kcal of Coriander Seed Spices contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 37.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Coriander Seed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Coriander Seed have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Coriander Seed:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Phosphorus and 1.5 times more Selenium than Coriander Seed.
While 100 kcal of Coriander Seed Spices contain 16.2 times more Calcium, 7.6 times more Iron, 5.2 times more Magnesium, 1.8 times more Manganese, 5.2 times more Potassium and 1.8 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Coriander Seed contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 3.6 times more Saturated Fat and 9.8 times more Omega 6 than Coriander Seed.
While 100 kcal of Coriander Seed Spices contain 4.8 times more Carbohydrate and 7.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Coriander Seed offer comparable quantities of Energy and Protein per 100 calories.