Nutrient Comparison: Oil Roasted Sunflower Seeds VS Coriander Seed per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Coriander Seed:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
- While 100 g of Coriander Seed Spices contain 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Coriander Seed provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Coriander Seed have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Coriander Seed:
- 100 grams of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 2.8 times more Phosphorus and 3 times more Selenium than Coriander Seed.
- While 100 g of Coriander Seed Spices contain 8.1 times more Calcium, 3.8 times more Iron, 2.6 times more Magnesium, 2.6 times more Potassium and 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Coriander Seed contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2 times more Energy, 2.9 times more Fat, 7.1 times more Saturated Fat, 19.5 times more Omega 6 and 1.6 times more Protein than Coriander Seed.
- While 100 g of Coriander Seed Spices contain 2.4 times more Carbohydrate and 4 times more Fiber than Oil Roasted Sunflower Seed Kernels.