Nutrient Comparison: Oil Roasted Sunflower Seeds VS Coriander Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Coriander Seed:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
- While 1 kg of Coriander Seed Spices contains 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Coriander Seed provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Coriander Seed have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Coriander Seed:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.9 times more Copper, 2.8 times more Phosphorus and 3 times more Selenium than Coriander Seed.
- While 1 kg of Coriander Seed Spices contains 8.1 times more Calcium, 3.8 times more Iron, 2.6 times more Magnesium, 2.6 times more Potassium and 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Coriander Seed contain similar levels of Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2 times more Energy, 2.9 times more Fat, 7.1 times more Saturated Fat, 19.5 times more Omega 6 and 1.6 times more Protein than Coriander Seed.
- While 1 kg of Coriander Seed Spices contains 2.4 times more Carbohydrate and 4 times more Fiber than Oil Roasted Sunflower Seed Kernels.