Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cumin Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cumin Seed:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.8 times more Vitamin B6, 23.4 times more Vitamin B9 and 10.9 times more Vitamin E than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains more Vitamin A, 2 times more Vitamin B1, 7 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cumin Seed provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cumin Seed:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.1 times more Copper, 2.3 times more Phosphorus and 15 times more Selenium than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains 10.7 times more Calcium, 15.5 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 3.7 times more Potassium and 56 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cumin Seed contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 2.3 times more Fat, 4.6 times more Saturated Fat, 11 times more Omega 6 and 1.4 times more Sugars than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains 2.2 times more Omega 3 and 1.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cumin Seed offer comparable quantities of Fiber and Protein per one kilogram.