Nutrient Comparison: Oil Roasted Sunflower Seeds VS Curry Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Curry Powder:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B5, 7.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.4 times more Vitamin E than Curry Powder.
- While 1 kg of Curry Powder Spice contains 32.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Curry Powder:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Copper, 3.1 times more Phosphorus and 1.9 times more Selenium than Curry Powder.
- While 1 kg of Curry Powder Spice contains 6 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 4 times more Manganese, 2.4 times more Potassium and 17.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Curry Powder contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.8 times more Energy, 3.7 times more Fat, 4.3 times more Saturated Fat, 12.3 times more Omega 6 and 1.4 times more Protein than Curry Powder.
- While 1 kg of Curry Powder Spice contains 3.3 times more Omega 3, 2.4 times more Carbohydrate and 5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Curry Powder offer comparable quantities of Sugars per one kilogram.