Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cumin Seed. It has very high energy density when compared to other foods. Cumin Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cumin Seed?
Oil Roasted Sunflower Seeds VS Cumin Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cumin Seed?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cumin Seed:
100 calories of Oil Roasted Sunflower Seeds have 14.8 times more Vitamin B9 and 6.9 times more Vitamin E than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 11.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cumin Seed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Cumin Seed have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cumin Seed:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.4 times more Phosphorus and 9.5 times more Selenium than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 16.9 times more Calcium, 24.5 times more Iron, 4.5 times more Magnesium, 2.5 times more Manganese, 5.8 times more Potassium, 88.4 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 2.9 times more Saturated Fat and 7 times more Omega 6 than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 3.4 times more Omega 3, 3.1 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cumin Seed offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3