Nutrient Comparison: Coriander Seed VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Seed versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Seed vs Toasted Sunflower Seeds:
- 1 kilogram of Coriander Seed has 15 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
- Both Coriander Seed and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Coriander Seed have insufficient amounts of Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coriander Seed vs Toasted Sunflower Seeds:
- 1 kilogram of Coriander Seed has 12.4 times more Calcium, 2.4 times more Iron, 2.6 times more Magnesium, 2.6 times more Potassium and 11.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Copper and 2.8 times more Phosphorus than Coriander Seed Spices.
- Both Coriander Seed and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coriander Seed has 2.7 times more Carbohydrate and 3.6 times more Fiber than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Energy, 3.2 times more Fat, 6 times more Saturated Fat, 21.4 times more Omega 6 and 1.4 times more Protein than Coriander Seed Spices.