Comparing Nutrients in 500 calories Coriander SeedVS Toasted Sunflower Seeds
Weight per 500 calories
Coriander Seed
168g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Coriander Seed Spices, which is very high in comparison to other foods. Coriander Seed having high energy density.
Discover which food has more nutrients per 500 calories - Coriander Seed or Toasted Sunflower Seeds?
Coriander Seed VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coriander Seed or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Coriander Seed vs Toasted Sunflower Seeds:
500 calories of Coriander Seed have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 31.2 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Coriander Seed have insufficient amounts of Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Coriander Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coriander Seed vs Toasted Sunflower Seeds:
500 calories of Coriander Seed have 25.8 times more Calcium, 5 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 5.4 times more Potassium and 1.8 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Phosphorus than Coriander Seed Spices.
Both Coriander Seed and Toasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Coriander Seed have 5.5 times more Carbohydrate, 7.6 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 2.9 times more Saturated Fat and 10.3 times more Omega 6 than Coriander Seed Spices.
Both Coriander Seed and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.