Oil Roasted Sunflower Seeds have 13.2 times more energy per 100g than Butternut Winter Squash. It has very high energy density when compared to other foods. Raw Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Butternut Winter Squash?
Oil Roasted Sunflower Seeds VS Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Butternut Winter Squash:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5 and 1.9 times more Vitamin E than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain more Vitamin A, 4.1 times more Vitamin B1, 3.8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, 251.2 times more Vitamin C and 4.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Butternut Winter Squash provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Butternut Winter Squash:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 2.6 times more Phosphorus, 11.9 times more Selenium and 2.6 times more Zinc than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 7.3 times more Calcium, 2.2 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 9.6 times more Potassium and 738.2 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 39 times more Fat, 25.6 times more Saturated Fat, 162.5 times more Omega 6 and 1.5 times more Protein than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 4.2 times more Omega 3, 6.7 times more Carbohydrate, 9.3 times more Sugars, more Fructose and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Butternut Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Butternut Winter Squash provide inadequate amounts of Omega 6