Nutrient Comparison: Oil Roasted Sunflower Seeds VS Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Butternut Winter Squash:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 14 times more Vitamin B2, 3.4 times more Vitamin B3, 17.4 times more Vitamin B5, 5.1 times more Vitamin B6, 8.7 times more Vitamin B9, 25.2 times more Vitamin E and 2.8 times more Vitamin K than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain more Vitamin A and 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Butternut Winter Squash:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Calcium, 25.1 times more Copper, 6.1 times more Iron, 3.7 times more Magnesium, 10.3 times more Manganese, 34.5 times more Phosphorus, 1.4 times more Potassium, 156.4 times more Selenium and 34.7 times more Zinc than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 13.2 times more Energy, 513 times more Fat, 336.6 times more Saturated Fat, 3.1 times more Omega 3, 2138 times more Omega 6, 2 times more Carbohydrate, 1.4 times more Sugars, 5.3 times more Fiber and 20.1 times more Protein than Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein