Nutrient Comparison: Butternut Winter Squash VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Toasted Sunflower Seeds:
- 14 ounces of Butternut Winter Squash have more Vitamin A and 15 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 14.3 times more Vitamin B2, 3.5 times more Vitamin B3, 17.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Butternut Winter Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Toasted Sunflower Seeds:
- 14 ounces of Butternut Winter Squash have 86.4 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 25.5 times more Copper, 9.7 times more Iron, 3.8 times more Magnesium, 10.5 times more Manganese, 35.1 times more Phosphorus, 1.4 times more Potassium and 35.3 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Energy, 568 times more Fat, 283.5 times more Saturated Fat, 3 times more Omega 3, 2336.9 times more Omega 6, 1.8 times more Carbohydrate, 5.8 times more Fiber and 17.2 times more Protein than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein