Lets compare vitamin content per 100 grams of Butternut Winter Squash vs Toasted Sunflower Seeds:
Raw Butternut Winter Squash has more Vitamin A and 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 14.3 times more Vitamin B2, 3.5 times more Vitamin B3, 17.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butternut Winter Squash vs Toasted Sunflower Seeds:
Raw Butternut Winter Squash has 86.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 25.5 times more Copper, 9.7 times more Iron, 3.8 times more Magnesium, 10.5 times more Manganese, 35.1 times more Phosphorus, 1.4 times more Potassium and 35.3 times more Zinc than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Energy, 568 times more Fat, 283.5 times more Saturated Fat, 3 times more Omega 3, 2336.9 times more Omega 6, 1.8 times more Carbohydrate, 5.8 times more Fiber and 17.2 times more Protein than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.