Toasted Sunflower Seed Kernels no Salt have 13.8 times more energy per unit of mass than Raw Butternut Winter Squash, which is very high in comparison to other foods. Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Toasted Sunflower Seeds?
Butternut Winter Squash VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Butternut Winter Squash vs Toasted Sunflower Seeds:
300 calories of Butternut Winter Squash have more Vitamin A, 4.2 times more Vitamin B1, 3.9 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 206.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Butternut Winter Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butternut Winter Squash vs Toasted Sunflower Seeds:
300 calories of Butternut Winter Squash have 11.6 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 9.9 times more Potassium and 1188.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.6 times more Phosphorus and 2.6 times more Zinc than Raw Butternut Winter Squash.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Butternut Winter Squash have 4.5 times more Omega 3, 7.8 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 41.3 times more Fat, 20.6 times more Saturated Fat, 169.9 times more Omega 6 and 1.3 times more Protein than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Butternut Winter Squash provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3