Oil Roasted Sunflower Seeds have 9.7 times more energy per 100g than Tangerines, (mandarin oranges), canned, light syrup pack. It has very high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tangerines, (mandarin oranges), canned, light syrup pack?
Oil Roasted Sunflower Seeds VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Oil Roasted Sunflower Seeds have 5.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 37.4 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 174.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 1.6 times more Magnesium, 6.7 times more Manganese, 11.7 times more Phosphorus, 20.1 times more Selenium and 2.2 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.6 times more Potassium and 523.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Iron per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 52.9 times more Fat, 60.7 times more Saturated Fat, 235 times more Omega 6, 1.6 times more Fiber and 4.6 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 6.9 times more Carbohydrate and 48.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 in 100 calories.